The handiest gymnasium workout planner, issue timer, weight lifting log & tracker to win stronger and scheme muscle. Straightforward, fine workout program for beginners unique to lifting … and bodybuilders unique to powerlifting-model routines. Log your lifts, let the app opinion your exercises, and crush your gymnasium targets with Stronglifts 5×5!
Three exercises, three times per week, 45 minutes per workout. Over 1 million folks utilize StrongLifts 5×5 workout app to win stronger and scheme muscle… with out weight training extra than three times per week.
The StrongLifts 5×5 workout app is tackle having a deepest power training and weightlifting
coach on your pocket. The app guides you via every StrongLifts 5×5 workout. It
shows you which of them issue to discontinue every workout, with how worthy weight, how long to rest
between units and extra. StrongLifts takes the wager figure out of your weight training by selecting the correct gymnasium workout opinion so that you just point of curiosity on weight lifting!
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WHY GET STRONG WITH STRONGLIFTS 5X5?
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✔ FREE DOWNLOAD
✔ Straightforward, easy and intuitive invent
✔ Interactive workout planner, timer and tracker
✔ Integrates the StrongLifts 5×5 workout aged by millions worldwide
✔ Records weights, units and reps – no extra pen and paper!
✔ Know which issue to discontinue and the procedure worthy to assemble every workout
✔ Weight lifting programs for beginners and bodybuilders unique to powerlifting
✔ Auto-alternate workout A/B, swap manually anytime from the menu
✔ Auto-add weight every workout opinion, establish of dwelling increments/microload in settings
✔ Auto-deload/repeat the burden when you occur to overlooked reps or hit a plateau
✔ Intuitive timer suggests how long to rest between units in step with the closing establish of dwelling
✔ Graphs & tracker to leer your progression of the total lifts and for body-weight
✔ Calendar for weekly and month-to-month overviews of your exercises
✔ Notes for tracking assistance exercises or how a workout went
✔ Kg/lb – establish of dwelling this on first utilize, swap anytime in settings
✔ Bar surroundings: establish of dwelling the burden of your barbell in settings
✔ Auto-backup exercises to cloud, sync to any software
✔ Videos of exercises and exercises
✔ Log from Android Keep on!
✔ Advert-free!
Salvage Even Better Gym Results with The StrongLifts Pro!
Procure StrongLifts and strive our free workout opinion. Upgrade to Pro for even better
results with warmups, plate calculator, assistance exercises and extra.
StrongLifts Pro is also purchased for three months or yearly. Price is charged
to your Google Play account one day of engage confirmation. Subscriptions
robotically renew on the top of the duration for the identical price. It’s likely you’ll flip off auto renewal
at any time up till 24-hours earlier than the top of the subscription duration on your
Legend Settings. Whenever you murder the auto-renewal, win entry to to the Pro formulation is no longer going to
expire at as soon as, you’ve got got win entry to till the top of the most modern rate duration.
About StrongLifts 5×5
StrongLifts 5×5 is the finest, handiest workout to win stronger and scheme muscle. 3 corpulent body compound exercises exercises, 3x/week, 45 mins per workout. The first workout A you Squat, Bench and Barbell Row. After within the future rest, you discontinue workout B – Squat, Overhead Press and Deadlift. Start mild to point of curiosity on create and scheme self belief below the bar, then add weight every workout.
The StrongLifts 5×5 app does the total thinking for you so that it’s likely you’ll also point of curiosity on lifting. Extra data about our workout at stronglifts.com/5×5/
Permissions
– Net to ship fracture reports so we abet app
– Photos/media/files to backup your exercises
– Vibrator for rest timer dread between units
– In-app purchases to liberate pro formulation
Make stronger
– FAQ pork up.stronglifts.com
– Contact us from the app – menu – aid
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Thanks for the utilize of StrongLifts! We're working on v2.7 which is able to have a full bunch app improvements. After that's done we'll uncover a procedure to introduce unique formulation.
Components, questions or solutions?
• Please read our FAQ – pork up.stronglifts.com/
• Contact from the app
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