Launch 2019 merely and work in your Contemporary Year’s targets with self-compassion.
Shine is a day after day pep teach in your pocket. Shine’s day after day motivational textual say and library of self-improvement audio, makes self-care more uncomplicated in your world.
Be a half of millions of others who skills decrease stress and apprehension after the exercise of Shine.
Right here’s the map in which it truly works:
**GET FREE DAILY MOTIVATIONAL TEXTS**
Every weekday, we’ll send you a Shine Text—a motivational textual say with be taught-backed affirmations that'll enable you to’re feeling peaceful and safe within the merely headspace to dash the day.
Build your popular texts so which that you would be able to well per chance most doubtless absorb your absorb your self-care toolkit.
**GET GRATEFUL**
Expend our take a look at-in operate as a gratitude journal to log one thing you’re grateful for to motivate make gratitude a day after day behavior.
**LISTEN TO 5 MINUTE MEDITATIONS & AFFIRMATIONS**
Shine’s library of self-improvement audio affords:
Shine Challenges: 7-day audio challenges that scuttle deep on a topic topic and lead you by means of our Shine framework of Behold, Derive, Grow, to enable you to work in your targets with compassion.
Shine Talks: Audio self-care on a range of issues to enable you to grow on the scuttle.
Shine Tell Matters embody:
• Self care
• Productiveness
• Mindfulness
• Level of curiosity
• Calming apprehension
• Confidence
• Burn out
• Forgiveness
• Self cherish
• Acceptance
• Motivation
• Creativity
• Managing work frustrations
• Setting targets
• Strengthening relationships
• Self-importance online dating
• Decreasing stress
• Staying motivated
• Bettering sleep
• Creating wholesome habits
• Mindful commuting
• Bettering your wellbeing
• Setting your day up for success
**SHINE IN THE PRESS**
“Meet Shine, The Texting Carrier Disrupting The Wellness World” – Refinery29
“Shine: the self-care app that teaches you to ‘hustle extra mindfully’” – The Guardian
A Shine-y unique substitute merely for you!
We’ve squashed some bugs so it’s more uncomplicated to treat your self higher on the day after day. Now it’s more uncomplicated to bookmark your popular meditations and takeaways on the cease of every and every tune. Plus, there’s *so* indispensable unique say expecting you. Dive in! P.s. If you occur to’re feeling accurate referring to the modifications, leave us a review!
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