Originate up 2019 just appropriate and work for your New 300 and sixty five days’s targets with self-compassion.
Shine is a on daily basis pep talk on your pocket. Shine’s on daily basis motivational text and library of self-improvement audio, makes self-care less complicated to your world.
Be half of hundreds and hundreds of others who abilities lower stress and fear after the usage of Shine.
Here’s how it works:
**GET FREE DAILY MOTIVATIONAL TEXTS**
Every weekday, we’ll ship you a Shine Text—a motivational text with research-backed affirmations that'll enable you to’re feeling soundless and rating in one of the best headspace to scuttle the day.
Attach your favourite texts so that that you just would possibly perhaps per chance also form your contain your self-care toolkit.
**GET GRATEFUL**
Utilize our test-in characteristic as a gratitude journal to log one reveal you’re grateful for to advantage form gratitude a on daily basis habit.
**LISTEN TO 5 MINUTE MEDITATIONS & AFFIRMATIONS**
Shine’s library of self-improvement audio gives:
Shine Challenges: 7-day audio challenges that trail deep on a topic and lead you thru our Shine framework of Be aware, Hold, Develop, to enable you to work for your targets with compassion.
Shine Talks: Audio self-care on more than just a few issues to enable you to grow on the trail.
Shine Focus on Subject issues contain:
• Self care
• Productiveness
• Mindfulness
• Focal point
• Calming fear
• Self assurance
• Burn out
• Forgiveness
• Self be pleased
• Acceptance
• Motivation
• Creativity
• Managing work frustrations
• Environment targets
• Strengthening relationships
• Self-love on-line courting
• Reducing stress
• Staying motivated
• Bettering sleep
• Environment up wholesome habits
• Aware commuting
• Bettering your wellbeing
• Environment your day up for fulfillment
**SHINE IN THE PRESS**
“Meet Shine, The Texting Service Disrupting The Wellness World” – Refinery29
“Shine: the self-care app that teaches you to ‘hustle extra mindfully’” – The Guardian
A shimmering original update appropriate for you!
We’ve squashed some bugs so it’s less complicated to treat your self better on the on daily basis. On this update you’ll gain it less complicated to bookmark your favourite mediations and be conscious your takeaways on the hand over of every track. Plus, there’s *so* grand original drawl appropriate expecting you. Dive in! P.s. Within the event you’re feeling the adjustments, recede us a assessment!
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