**2019 Google Play Award Finalist**
Shine helps you tackle yourself better and be kinder to yourself. Join millions of of us that beget lower stress and alarm after the usage of Shine.
Right here’s how it in fact works:
**BUILD YOUR SELF-CARE PROGRAM**
Answer a few questions to procure your beneficial science-backed program led by a self-care knowledgeable. Your program will relieve you hurry deep and work on a self-care topic essentially based in your dreams.
**FEEL YOUR BEST EACH MORNING**
Every weekday morning at 8: 30 AM, you’ll procure an empowering message with modern self-care recommendation and the On a traditional foundation Shine—a rapid, podcast-meets-meditation that digs into an attractive quite loads of wellness theme on each day foundation. Jog deeper on on each day foundation’s topic and browse an current article.
**IMPROVE YOUR SLEEP**
Hear to Nightcaps—insensible retellings of your popular 90’s motion photography to relieve you doze off and feel rested.
**GET GRATEFUL**
Take a look at-in with yourself on each day foundation and log what you’re grateful for and the most realistic plot you’re feeling to receive beneficial articles, meditations, exercises and extra essentially based in your mood.
**LISTEN TO 5 MINUTE MEDITATIONS**
Shine’s audio library gives over 500+ meditations spherical issues along side:
• Self care
• Productiveness
• Mindfulness
• Point of curiosity
• Calming alarm
• Self assurance
• Burn out
• Forgiveness
• Self admire
• Acceptance
• Motivation
• Creativity
• Finding joy
• Feeling hopeful
• Managing work frustrations
• Setting dreams
• Strengthening relationships
• Self-admire on-line dating
• Cutting again stress
• Staying motivated
• Bettering sleep
• Creating healthy habits
• Mindful commuting
• Bettering your wellbeing
• Setting your day up for success
• Self-admire of us
• Letting hurry of folks aesthetic
**SHINE IN THE PRESS**
“When lifestyles strikes too posthaste and also you would possibly maybe maybe be in a position to’t procure time to accommodate you, Shine, an upbeat mindfulness and motivation app, can relieve” – App Retailer App of the Day
“Meet Shine, The Texting Carrier Disrupting The Wellness World” – Refinery29
“Shine: the self-care app that teaches you to ‘hustle extra mindfully’” – The Guardian
“Easiest apps for folks in 2019” – TODAY Portray
You’re a 10 out of 10—and also you deserve meditations and affirmations which can moreover very effectively be at that very same bar.
On the present time, we’re enraged to introduce Be aware Ratings—now you would possibly maybe maybe be in a position to portray us what you admire, what’s now not working for you, and the most realistic plot we can appreciate our audio better in your wants. Appropriate hearken to a song, settle how many stars you’d give it on the head, and feel free to share any beginning-ended suggestions. Straightforward. Peasy.
Enjoy it? Jog away us a review!
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