Tracking workout training routines the exercise of JEFIT gym log is easy. Programs from bodybuilding, 3 day splits, 5×5 & strength plans to home workouts & body weight lifting.
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Over 8 million people exercise JEFIT to note their workouts and transform their bodies.
JEFIT, the #1 workout tracking planner app, offers free fitness program database to will let you protect fit, arrangement growth and salvage the most out of your gym or home fitness sessions. From newbie programs fancy 5×5, 531, stronglifts, 3 or 4 day splits, starting up strength to developed bodybuilding, weightlifting, powerlifting or kettlebell routines to programs the exercise of body weight, tiny put or undoubtedly perfect gear, JEFIT is the most productive workout app you wish.
Who is this app for?
When you happen to’ve logged your workouts in a journal, planner or exact have training at the gym to your enjoy time table, JEFIT will will let you attain your strength, weight and beefy loss, and training targets from newbies to developed lifters. We’ve made the app to motivate you by rewarding you for consistency, pushing your self to original non-public recordsdata and committing to challenges with the community.
High Components
● Net or App – Discover with the app and edit routines on our web app.
● Discover Workouts – Space your workouts, note weights and reps and we’ll note you the outcomes of your training
● Exercise Instruction Database – Over 1300+ demonstrations and diversifications with HD video from experts
● Intuitive Tools – Rest Timer, Supersets, Interval Timers, Body Measurements Log, Notes, Time table Planner, Notes
● Coaching Programs – Personalized workout programs made for 3, 4 or 5 day splits, beefy loss, stronglifts, 5×5, starting up strength, bodybuilding, 531, weightlifting, powerlifting, GZCLP, Greyskull, or arrangement your enjoy
● End Motivated – Join our month-to-month fitness subject with cash prizes and salvage beef up from other gym goers within the community. Moreover add your gym pals to match routines and lifts so that you just would possibly perhaps attain your goal of bettering strength, getting lean, toned or exact staying active
● Space Targets – Desire to topple some weight, salvage lean, salvage stronger or exercise consistently? It’s possible you’ll arrangement that in JEFIT’s personalized journal
● Add Chums – Net original fitness pals in our community. Whether or not it’s anyone to position of dwelling you at the gym or to match bodybuilding pointers.
Programs for any fitness stage with paunchy instruction database
✔ Beginner Programs – Stronglifts, 5×5, Starting Energy, 3 day splits
✔ Stepped forward Programs – Powerlifting, bodybuilding, 531, GZCLP, Greyskull
✔ Plan Programs – Abs, Palms, Glutes, Pudgy and Weight Loss, Toning
✔ Internal most Coaching – Salvage routines built by your individual trainer
✔ Sports Coaching – Baseball, Dwelling
✔ Equipment Centered – Squat Racks, Barbells, Kettlebells, Dumbbells
✔ Bodyweight or Minimal Equipment – Bands, Mats, Machine Only, Core Centered
✔ Kettlebells, Cardio, Circuit Coaching, Dwelling Restricted Routines
* Or arrangement your enjoy personalized workout routines or schedules
Special tools and parts
✔ Salvage admission to from Desktop and Net
✔ Rest Timer – Space personalized instances to remind when to steal
✔ Supersets and circuit training routines supported
✔ Interval Timer, Space Notes and 1 Salvage Max Calculator
✔ Body Measurements and Weekly Planner for Scheduling
✔ Social Feed and Community Contest
✔ Retailer Workouts within the Cloud and fragment along with your individual trainer
1,300 workouts supported with paunchy HD videos in our database
✔ Barbell, Dumbbell, Machines, Cable, Band
✔ Cardio, Elliptical, Rowing, Bike, Swimming
✔ Static Movements, Planks, Stretching, Abs
✔ Bodyweight, Kettlebell, Core
✔ Fabricate personalized workouts
Benchmarking, diagnosis and directions
✔ Personalized charts for lifting quantity
✔ Benchmark in opposition to other customers or gym buddy
✔ Weekly summaries of growth
✔ Personalized Story PR tracking
Mounted just a few minor bugs.
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