Mute is a number one app for meditation and sleep. Join the millions experiencing lower stress, less fear, and extra restful sleep with our guided meditations, Sleep Tales, respiratory programs, masterclasses, and stress-free song. Instant by high psychologists, therapists, and psychological health consultants.
Mute is the tremendous mindfulness app for newcomers, nonetheless also comprises a entire bunch of programs for intermediate and developed users.
Guided meditation intervals are readily available in lengths of three, 5, 10, 15, 20 or 25 minutes so you need to perchance maybe clutch the tremendous length to fit with your schedule. Topics consist of:
* Calming Apprehension
* Managing Stress
* Deep Sleep
* Heart of attention and Focus
* Relationships
* Breaking Habits
* Happiness
* Gratitude
* Self-Esteem
* Body Scan
* Loving-Kindness
* Forgiveness
* Non-judgement
* Commuting to work or school
* Mindfulness at College
* Mindfulness at Work
* Strolling meditation
* Mute Kids
* And so grand extra…
Also featuring:
* An normal Day-to-day Mute each day: a brand original 10-minute program added day-after-day to abet ease you into the day or unwind with before mattress
* 100+ Sleep Tales: adult bedtime tales assured to lull you to sleep
* 7 and 21 day programs for each newbie and developed users
* Existence-changing Mute Masterclasses taught by world-current consultants
* Respiratory workout routines to allow you to soundless down
* Uncommon song engineered to allow you to focal point, soundless down or sleep
* Unguided timed meditation
* Open-ended meditation
* 30+ soothing nature sounds and scenes to use towards meditation, yoga or to allow you to sleep
Be aware your development with:
* Day-to-day streaks
* Time spent meditating
Mute is loved by the press:
* “I’m on the entire cautious of meditation apps as a consequence of they from time to time weave in too grand mystic talk for my taste. However Mute as a change contains steering enjoy ‘Hear to your physique’” – New York Times
* “Within the frenetic, crazy, digital world we’re residing in, from time to time it's mandatory to grab a step assist and scent the roses” – Mashable
* “Taking away distraction…ended up helping me soundless down and jam that every body the stuff I used to be stressing about wasn't that gigantic a deal” – Tech Republic
* “Came across myself in the same vogue refreshed afterwards” – TechCrunch
Mute is free to download and use, and there don’t seem to be any classified ads. A subset of the programs and functions are free forever.
Some direct material is handiest readily available thru an no longer mandatory paid subscription. Whenever you elect to subscribe, price will be charged to your Google Fable at confirmation of admire.
As consistently, you need to perchance maybe are anticipating an normal Day-to-day Mute each day, original song and Sleep Tales every week, and original Meditation programs every month.
Download Now