The #1 app for stress, apprehension, and depression
Symptoms of stress, apprehension, and depression generally arise when least anticipated. With Sanvello, you’ll repeatedly maintain the finest tools a tap away to relieve symptoms and for gallop feel better. Previously Pacifica, Sanvello presents clinically validated solutions and strengthen to will allow you to is doubtless to be feeling happier over time.
HOW IT WORKS:
Sanvello is an proof-essentially based fully solution created by psychologists that makes exhaust of clinically validated ways akin to cognitive behavioral therapy (CBT)—a form of psychotherapy that has been proven to be especially tremendous for stress, apprehension, and depression.
Sanvello teaches you CBT thru immersive journeys that combine movies, audio exercises, activities, mood and health addiction monitoring, and activities. The mighty ways you’ll learn are designed to work together to will allow you to learn to for gallop feel happier.
THE SCIENCE BEHIND SANVELLO:
Sanvello is rooted in broadly-extinct and empirically-supported remedies for apprehension, depression, and stress. A bunch of reports display these practices to be tremendous in addressing a diversity of psychological disorders that gain within the manner of living a joyful existence.
In a randomized, wait-listed managed glimpse of 500 adults, Sanvello became proven to lower symptoms of apprehension and depression over the course of 30 days. Contributors also reported elevated self-efficacy and showed sustained improvement after 30 days—even after participants stopped the exhaust of the app.
WHAT YOU’LL GET:
On a conventional foundation Mood Tracking: Relieving stress, apprehension, or depression begins with noting how you is doubtless to be feeling. Sanvello mood monitoring, day-to-day reminders, and health monitoring tools handbook you to display screen your emotions, behold sure and negative influences, and invent adjustments that can abet.
Guided Journeys: Designed by psychologists for a unfold of wants, Sanvello Guided Journeys are step-by-step audio classes and activities in response to CBT and different proven ways. Steal your path to abolish insight and build existence abilities.
Tools: When feelings or existence scenarios gain within the manner of your happiness, Sanvello helps you alternate your outlook and gain on a bigger path with tools to restful your mind and ways to redirect negative tips.
Assessments: A key portion of CBT is working out how actions and feelings are linked. Fixed alongside with your mood records, Sanvello development assessments display you connections between your experiences, activities, and emotions.
Community: At the coronary heart of Sanvello is our shiny neighborhood of users. Peek what participants are posting across an even preference of matters, from personal solutions to words of encouragement.
SUBSCRIPTION PRICING & TERMS:
Sanvello is free to download and exhaust. The highest rate version of Sanvello permits for limitless exhaust of all tools and is readily available thru an auto-renewing subscription thru two alternatives:
$8.99 per month
$53.99 per year
Pricing in international locations different than the U.S. might per chance perchance perchance vary, and right charges will doubtless be transformed to your local foreign money counting for your nation's situation.
Price will doubtless be charged to your Google Play legend at affirmation of seize. Your subscription will renew robotically at the close of every term and your credit card will doubtless be charged thru your Google Play legend. You would also turn off auto-renew at any time out of your Google Play legend settings but refunds is potentially now now not equipped for the unused half of the term. If a free trial duration is equipped, this would perchance perchance be forfeited as rapidly as your seize is confirmed.
Terms of Carrier: sanvello.com/tos/
Privateness Coverage: sanvello.com/privacy-protection/
Serve: abet.sanvello.com or [email protected]
Sanvello is repeatedly working to strengthen entry to its merchandise and products and services. This release adds strengthen for unique Community coaching products and services. These products and services will doubtless be made readily available essentially based fully upon geographic and sponsor availability.
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