Originate 2019 pleasant and work in your New Year’s targets with self-compassion.
Shine is a daily pep talk in your pocket. Shine’s daily motivational text and library of self-enhance audio, makes self-care more straightforward in your world.
Be half of millions of others who expertise lower stress and dread after the usage of Shine.
Here’s the blueprint it works:
**GET FREE DAILY MOTIVATIONAL TEXTS**
Each and each weekday, we’ll ship you a Shine Text—a motivational text with analysis-backed affirmations that'll befriend you feel restful and salvage in the good headspace to speed the day.
Place your current texts so you can maybe form your possess your self-care toolkit.
**GET GRATEFUL**
Declare our take a look at-in feature as a gratitude journal to log one thing you’re grateful for to befriend make gratitude a daily dependancy.
**LISTEN TO 5 MINUTE MEDITATIONS & AFFIRMATIONS**
Shine’s library of self-enhance audio gives:
Shine Challenges: 7-day audio challenges that scurry deep on a topic topic and lead you by our Shine framework of Perceive, Own, Grow, to befriend you’re employed in your targets with compassion.
Shine Talks: Audio self-care on a diversity of matters to befriend you develop on the scurry.
Shine Focus on Subject matters embody:
• Self care
• Productivity
• Mindfulness
• Focus
• Calming dread
• Self belief
• Burn out
• Forgiveness
• Self love
• Acceptance
• Motivation
• Creativity
• Managing work frustrations
• Atmosphere targets
• Strengthening relationships
• Self-bask in on-line relationship
• Lowering stress
• Staying motivated
• Improving sleep
• Increasing healthy habits
• Aware commuting
• Improving your wellbeing
• Atmosphere your day up for success
**SHINE IN THE PRESS**
“Meet Shine, The Texting Carrier Disrupting The Wellness World” – Refinery29
“Shine: the self-care app that teaches you to ‘hustle extra mindfully’” – The Guardian
Our mantra for you: When doubtful, *write* it out. This replace gives you even extra characters in your daily take a look at-in so you can maybe write down your total feels. Plus: Our tech team squashed moderately about a sneaky lil’ bugs. Gain your replace on! P.s. Esteem the modifications? Race away us a overview!
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