The #1 app for stress, terror, and despair
Indicators of stress, terror, and despair in most cases come up when least expected. With Sanvello, you’ll constantly be pleased the factual tools a tap away to alleviate indicators and feel higher. Beforehand Pacifica, Sanvello provides clinically validated suggestions and beef up to permit you to’re feeling happier over time.
HOW IT WORKS:
Sanvello is an proof-based solution created by psychologists that uses clinically validated suggestions akin to cognitive behavioral therapy (CBT)—a form of psychotherapy that has been shown to be especially high-quality for stress, terror, and despair.
Sanvello teaches you CBT via immersive journeys that combine videos, audio workout routines, actions, mood and health habit tracking, and actions. The excellent suggestions you’ll be taught are designed to work together to permit you to win out be taught how to feel happier.
THE SCIENCE BEHIND SANVELLO:
Sanvello is rooted in widely-worn and empirically-supported therapies for terror, despair, and stress. Rather about a learn uncover these practices to be high-quality in addressing a range of psychological considerations that uncover in the system of living a cushty existence.
In a randomized, wait-listed controlled search of 500 adults, Sanvello became once shown to decrease indicators of terror and despair over the course of 30 days. Contributors moreover reported elevated self-efficacy and confirmed sustained improvement after 30 days—even after contributors stopped the exercise of the app.
WHAT YOU’LL GET:
Day-to-day Mood Tracking: Relieving stress, terror, or despair begins with noting how you’re feeling. Sanvello mood tracking, day by day reminders, and health tracking tools records you to video show your emotions, search advantageous and adverse influences, and smash modifications that can motivate.
Guided Journeys: Designed by psychologists for a range of desires, Sanvello Guided Journeys are step-by-step audio lessons and actions per CBT and other confirmed suggestions. Purchase your path to develop perception and fabricate existence abilities.
Instruments: When emotions or existence instances uncover in the system of your happiness, Sanvello helps you commerce your outlook and uncover on a a lot bigger path with tools to unexcited your thoughts and suggestions to redirect adverse thoughts.
Assessments: A key segment of CBT is determining how actions and emotions are related. In step along with your mood records, Sanvello development assessments uncover you connections between your experiences, actions, and emotions.
Neighborhood: On the heart of Sanvello is our vibrant community of users. Watch what persons are posting all the map via a wide vary of topics, from private suggestions to words of encouragement.
SUBSCRIPTION PRICING & TERMS:
Sanvello is free to download and exercise. The premium model of Sanvello enables for limitless exercise of all tools and is available via an auto-renewing subscription via two alternate choices:
$8.99 per month
$53.99 per year
Pricing in worldwide locations rather than the U.S. can also vary, and exact prices can be transformed to your local forex relying to your country's set up.
Price can be charged to your Google Play myth at affirmation of bewitch. Your subscription will renew robotically on the cease of every term and your credit card can be charged via your Google Play myth. You would turn off auto-renew at any time from your Google Play myth settings however refunds can also no longer be provided for the unused allotment of the term. If a free trial period is provided, it’ll be forfeited as rapidly as your bewitch is confirmed.
Terms of Carrier: sanvello.com/tos/
Privateness Coverage: sanvello.com/privacy-policy/
Support: motivate.sanvello.com or [email protected]
Sanvello is continually working to beef up uncover admission to to its merchandise and services and products. Over the next diverse months, recent instructing and teletherapy services and products can be available to people in rob geographies. Moreover, Sanvello can be launching an technique to fetch the premium model of the app by connecting to your health insurance.
– Several worm fixes and efficiency improvements
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