The #1 app for stress, dismay, and despair
Symptoms of stress, dismay, and despair time and one more time arise when least anticipated. With Sanvello, you’ll the least bit times enjoy the acceptable instruments a tap away to aid indicators and feel better. Formerly Pacifica, Sanvello provides clinically validated recommendations and give a enhance to to aid it is possible you’ll well well possible also be feeling happier over time.
HOW IT WORKS:
Sanvello is an proof-basically based mostly solution created by psychologists that uses clinically validated recommendations equivalent to cognitive behavioral therapy (CBT)—a form of psychotherapy that has been confirmed to be particularly efficient for stress, dismay, and despair.
Sanvello teaches you CBT thru immersive journeys that combine movies, audio exercises, actions, mood and well being habit tracking, and actions. The considerable recommendations you’ll be taught are designed to work collectively to aid you be taught to feel happier.
THE SCIENCE BEHIND SANVELLO:
Sanvello is rooted in broadly-customary and empirically-supported therapies for dismay, despair, and stress. A style of studies repeat these practices to be efficient in addressing heaps of psychological complications that ranking in the methodology of residing a overjoyed existence.
In a randomized, wait-listed managed look of 500 adults, Sanvello was once confirmed to lower indicators of dismay and despair over the direction of 30 days. Participants also reported elevated self-efficacy and confirmed sustained enhance after 30 days—even after contributors stopped the expend of the app.
WHAT YOU’LL GET:
Day-to-day Temper Tracking: Relieving stress, dismay, or despair begins with noting how it is possible you’ll well well possible also be feeling. Sanvello mood tracking, each day reminders, and well being tracking instruments information you to track your emotions, seek for definite and detrimental influences, and make changes that can aid.
Guided Journeys: Designed by psychologists for a range of wants, Sanvello Guided Journeys are step-by-step audio classes and actions in keeping with CBT and various confirmed recommendations. Take hold of your course to make insight and originate existence abilities.
Instruments: When emotions or existence conditions ranking in the methodology of your happiness, Sanvello helps you swap your outlook and ranking on a greater course with instruments to silent your mind and ways to redirect detrimental strategies.
Assessments: A key phase of CBT is conception how actions and emotions are associated. In accordance to your mood records, Sanvello development assessments repeat you connections between your experiences, actions, and emotions.
Neighborhood: On the heart of Sanvello is our sharp neighborhood of customers. Gaze what folks are posting across a broad style of matters, from non-public recommendations to words of encouragement.
SUBSCRIPTION PRICING & TERMS:
Sanvello is free to download and expend. The highest class version of Sanvello permits for limitless expend of all instruments and is available thru an auto-renewing subscription thru two strategies:
$8.99 per thirty days
$53.99 per year
Pricing in worldwide locations various than the U.S. can also merely vary, and accurate costs might be converted to your local forex relying for your country's station.
Payment might be charged to your Google Play yarn at affirmation of steal. Your subscription will renew robotically at the tip of every term and your bank card might be charged thru your Google Play yarn. You might well well additionally flip off auto-renew at any time out of your Google Play yarn settings but refunds is doubtlessly not offered for the unused a part of the term. If a free trial duration is equipped, this is in a position to well well also be forfeited as soon as your steal is confirmed.
Terms of Carrier: sanvello.com/tos/
Privacy Policy: sanvello.com/privateness-protection/
Help: support.sanvello.com or [email protected]
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