The #1 app for stress, apprehension, and depression
Signs of stress, apprehension, and depression continually arise when least anticipated. With Sanvello, you’ll at all times private the apt tools a tap away to relieve signs and if truth be told feel greater. Formerly Pacifica, Sanvello gives clinically validated strategies and purple meat up to enable you in actuality feel happier over time.
HOW IT WORKS:
Sanvello is an proof-based completely mostly solution created by psychologists that makes utilize of clinically validated techniques comparable to cognitive behavioral treatment (CBT)—a form of psychotherapy that has been proven to be particularly high-quality for stress, apprehension, and depression.
Sanvello teaches you CBT thru immersive journeys that combine videos, audio exercises, activities, mood and health dependancy tracking, and activities. The extremely high-quality techniques you’ll learn are designed to work collectively to enable you learn to if truth be told feel happier.
THE SCIENCE BEHIND SANVELLO:
Sanvello is rooted in broadly-extinct and empirically-supported therapies for apprehension, depression, and stress. A astronomical sequence of reports repeat these practices to be high-quality in addressing a diversity of psychological considerations that acquire within the methodology of residing a delighted life.
In a randomized, wait-listed controlled peek of 500 adults, Sanvello used to be proven to lower signs of apprehension and depression over the route of 30 days. Contributors also reported elevated self-efficacy and confirmed sustained enchancment after 30 days—even after participants stopped using the app.
WHAT YOU’LL GET:
On day by day basis Mood Tracking: Relieving stress, apprehension, or depression starts with noting the methodology you in actuality feel. Sanvello mood tracking, day by day reminders, and health tracking tools details you to video display your feelings, gape certain and unfavorable influences, and effect adjustments that can again.
Guided Journeys: Designed by psychologists for a vary of needs, Sanvello Guided Journeys are step-by-step audio classes and activities in conserving with CBT and other proven techniques. Snatch your course to effect perception and affect life abilities.
Instruments: When feelings or life scenarios acquire within the methodology of your happiness, Sanvello helps you substitute your outlook and acquire on an even bigger course with tools to nonetheless your mind and ways to redirect unfavorable thoughts.
Assessments: A key piece of CBT is thought how actions and feelings are linked. Consistent in conjunction with your mood details, Sanvello growth assessments repeat you connections between your experiences, activities, and feelings.
Community: On the heart of Sanvello is our shiny community of customers. Stare what folks are posting across a extensive range of issues, from deepest strategies to phrases of encouragement.
SUBSCRIPTION PRICING & TERMS:
Sanvello is free to download and utilize. The pinnacle rate model of Sanvello permits for unlimited utilize of all tools and is straight accessible thru an auto-renewing subscription thru two suggestions:
$8.99 month-to-month
$53.99 per yr
Pricing in countries as adversarial to the U.S. would possibly possibly possibly possibly additionally vary, and right charges would possibly possibly possibly possibly well be converted to your native currency reckoning on your country's region.
Fee shall be charged to your Google Play myth at affirmation of resolve. Your subscription will renew robotically at the tip of every time period and your bank card shall be charged thru your Google Play myth. You’ll be in a enlighten to reveal off auto-renew at any time from your Google Play myth settings but refunds is per chance no longer offered for the unused piece of the time period. If a free trial period is offered, it’ll be forfeited as quickly as your resolve is confirmed.
Phrases of Carrier: sanvello.com/tos/
Privacy Policy: sanvello.com/privacy-policy/
Again: again.sanvello.com or [email protected]
Resolved a challenge the effect contributors connected to a therapist can no longer commence a weekly analysis
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