Originate 2019 factual and work on your Current 300 and sixty five days’s targets with self-compassion.
Shine is a on each day basis pep talk on your pocket. Shine’s on each day basis motivational textual mutter and library of self-enchancment audio, makes self-care more uncomplicated on your world.
Be half of thousands and thousands of others who expertise lower stress and alarm after the utilize of Shine.
Here’s how it with no doubt works:
**GET FREE DAILY MOTIVATIONAL TEXTS**
Every weekday, we’ll send you a Shine Text—a motivational textual mutter with compare-backed affirmations that'll abet you to are feeling composed and receive in the factual headspace to bustle the day.
Put your well-liked texts so to also execute your like your self-care toolkit.
**GET GRATEFUL**
Exhaust our compare-in honest as a gratitude journal to log one thing you’re grateful for to abet build gratitude a on each day basis behavior.
**LISTEN TO 5 MINUTE MEDITATIONS & AFFIRMATIONS**
Shine’s library of self-enchancment audio provides:
Shine Challenges: 7-day audio challenges that hotfoot deep on a subject subject and lead you thru our Shine framework of Mediate, Own, Develop, to abet you to work on your targets with compassion.
Shine Talks: Audio self-care on a unfold of issues to abet you to develop on the hotfoot.
Shine Discuss Matters embrace:
• Self care
• Productiveness
• Mindfulness
• Focal point
• Calming alarm
• Confidence
• Burn out
• Forgiveness
• Self admire
• Acceptance
• Motivation
• Creativity
• Managing work frustrations
• Environment targets
• Strengthening relationships
• Self-admire on-line relationship
• Cutting back stress
• Staying motivated
• Bettering sleep
• Constructing healthy habits
• Aware commuting
• Bettering your wellbeing
• Environment your day up for success
**SHINE IN THE PRESS**
“Meet Shine, The Texting Provider Disrupting The Wellness World” – Refinery29
“Shine: the self-care app that teaches you to ‘hustle extra mindfully’” – The Guardian
Our most original replace is right here! What you’ll receive: Some original invent tweaks to build your Shine expertise even extra luscious. Plus: Those candy, candy malicious program fixes. P.s. When you happen to fancy the adjustments, leave us a review!
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