The #1 app for stress, apprehension, and despair
Symptoms of stress, apprehension, and despair in overall come up when least anticipated. With Sanvello, you’ll continuously contain presumably the most attention-grabbing instruments a faucet away to alleviate signs and feel better. Formerly Pacifica, Sanvello offers clinically validated solutions and make stronger to serve you to feel happier over time.
HOW IT WORKS:
Sanvello is an evidence-based resolution created by psychologists that uses clinically validated ways a lot like cognitive behavioral therapy (CBT)—a invent of psychotherapy that has been shown to be namely efficient for stress, apprehension, and despair.
Sanvello teaches you CBT by method of immersive journeys that mix movies, audio exercises, actions, mood and nicely being behavior tracking, and actions. The extremely efficient ways you’ll study are designed to work together to serve you to gape ways to feel happier.
THE SCIENCE BEHIND SANVELLO:
Sanvello is rooted in widely-inclined and empirically-supported treatments for apprehension, despair, and stress. A spread of reviews veil these practices to be efficient in addressing a vary of psychological disorders that safe within the capacity of living a actually overjoyed life.
In a randomized, wait-listed controlled see of 500 adults, Sanvello was once shown to decrease signs of apprehension and despair over the path of 30 days. Participants also reported increased self-efficacy and confirmed sustained improvement after 30 days—even after individuals stopped the usage of the app.
WHAT YOU’LL GET:
On every day foundation Mood Tracking: Relieving stress, apprehension, or despair starts with noting how you feel. Sanvello mood tracking, day-to-day reminders, and nicely being tracking instruments information you to show screen your emotions, search sure and detrimental influences, and have adjustments that may perchance presumably serve.
Guided Journeys: Designed by psychologists for a vary of wants, Sanvello Guided Journeys are step-by-step audio lessons and actions in line with CBT and other confirmed ways. Make a choice your path to have insight and originate life talents.
Tools: When feelings or life instances safe within the capacity of your happiness, Sanvello helps you alternate your outlook and safe on a better path with instruments to peaceable your thoughts and ways to redirect detrimental thoughts.
Assessments: A key section of CBT is conception how actions and feelings are linked. In conserving alongside with your mood data, Sanvello progress assessments veil you connections between your experiences, actions, and emotions.
Neighborhood: At the coronary heart of Sanvello is our brilliant neighborhood of users. Peep what of us are posting all the method in which by method of an infinite want of issues, from deepest solutions to phrases of encouragement.
SUBSCRIPTION PRICING & TERMS:
Sanvello is free to fetch and use. The head payment model of Sanvello enables for limitless use of all instruments and is straight away accessible by method of an auto-renewing subscription by method of two choices:
$8.99 month-to-month
$53.99 per 365 days
Pricing in countries instead of the U.S. may perchance presumably per chance also merely fluctuate, and accurate charges is also transformed to your native currency relying to your nation's place of abode.
Cost would possibly be charged to your Google Play chronicle at affirmation of obtain. Your subscription will renew robotically on the pause of each term and your bank card would possibly be charged by method of your Google Play chronicle. You may perchance presumably per chance presumably turn off auto-renew at any time out of your Google Play chronicle settings nonetheless refunds is presumably not offered for the unused fragment of the term. If a free trial interval is equipped, this may perchance occasionally doubtless presumably per chance also merely be forfeited as soon as your obtain is confirmed.
Phrases of Provider: sanvello.com/tos/
Privacy Policy: sanvello.com/privateness-coverage/
Assist: serve.sanvello.com or [email protected]
By smartly-liked question added capacity to search background theme.To raise out this, retract out Sanvello button on the head of the Dwelling tab to enter Zen mode which enables paunchy visibility of the background theme.Click on it again to come support to the Dwelling tab.
Resolved concern the place weekly study-in was once exhibiting faster than every 7 days
Resolved concern the place app wouldn’t load how are you
Resolved concern coming into contributing components on a conception chronicle
Resolved concern the place predominant nav bar wouldn’t appear when going support
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